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No Excuses!: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success audiobook cover

No Excuses!: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success β€” A no-nonsense masterclass in self-discipline

by Brian Tracy🎀Narrated by Brian Tracy
🟠 Borrow Stream
✍️ 3.5 Editorial
🎀 3.0 Narration
6h 53m
⚑

TL;DR

A no-nonsense masterclass in self-discipline that cuts through the noise with blunt, old-school motivationβ€”perfect for commuters who need a reality check, not a pep talk.

  • β€’ROI Assessment: Practical, self-contained chapters on goal-setting, time management, and leadership that you can absorb in bite-sized chunks during your commute.
  • β€’Audio Quality: Brian Tracy's authoritative, measured delivery is clear and credible but requires 1.75x speed to avoid monotone fatigueβ€”best for alert listening sessions, not early mornings.
  • β€’Ship/No-Ship: Borrow/Stream

Is this for you?

βœ…Pick this if: you're stuck in a rut and need blunt no-nonsense motivation over a pep talk Β· you want practical bite-sized self-discipline chapters perfect for commute or gym listening Β· you're new to self-help and don't mind old-school bootstrap energy
❌Skip if: you need dynamic energetic narration or you'll zone out completely · you're deep into productivity content and would find foundational advice repetitive · you mostly listen during early mornings or while distracted and half-asleep
πŸ“šBest for fans of: The 7 Habits of Highly Effective People, Atomic Habits, Men Are From Mars, Women Are From Venus
Read Time4 min read
Duration6h 53m
Best Speed:1.75x
Your rating?
Sarah Chen, audiobook curator
Reviewed bySarah Chen

FAANG engineer, 2hr daily commute. Rates books by commute-worthiness.

🎧 Usually listening during Monday morning slumps, wants practical kicks in the pants, skips anything with revolutionary promises.

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Bottom Line: Worth your commute if you need a kick in the pants. Not revolutionary, but solid ROI for the self-discipline-challenged among us.

Okay, so I started this one on a Monday morning after a weekend where I did absolutely nothing productive. Like, embarrassingly nothing. Kevin and I binged a show, I skipped my meal prep, and I definitely didn't touch the side project I keep telling myself I'll finish. So when the Caltrain pulled out of 4th and King and Brian Tracy started telling me that self-discipline is the master key to riches, I was... ready to be lectured, I guess?

The "Could've Been a Blog Post" Question

Let's address this upfront: Yes, this is a business/self-help book. Yes, it's structured in that classic "21 chapters for 21 principles" format that screams "I needed to hit a page count." And yes, I listened at 1.75x because Brian Tracy's delivery is... let's call it measured. Very measured.

But here's the thing - it's not actually one of those books that has three good ideas stretched into 300 pages. Tracy covers a lot of ground: goal-setting, time management, health, relationships, money, sales, leadership. Each chapter is pretty self-contained, which honestly makes it perfect for commute listening. I could zone out for a station or two (looking at you, Hillsdale to Redwood City stretch where I always fall asleep) and pick back up without feeling lost.

The content itself? Nothing I haven't heard before in various productivity podcasts and blog posts. But Tracy packages it in a way that's weirdly effective. He's got this no-nonsense, almost old-school motivational speaker vibe. No woo-woo manifestation stuff. Just: here's what successful people do, here's why you're not doing it, stop making excuses. It's blunt. Some people will find it refreshing; others might find it a bit... harsh? He's pretty direct about the whole "if you're not successful, it's probably your fault" thing, which - I mean, I get it, but also, sir, have you seen the housing market?

The Narration Situation

Brian Tracy narrates this himself, and I have mixed feelings. On one hand, he's the author, he's been giving speeches for decades, and you can tell. Clear articulation, authoritative tone, consistent pacing. He sounds like a guy who's made a lot of money and genuinely believes what he's saying.

On the other hand? Monotone. Like, really monotone. The first couple chapters, I struggled. It took me maybe 45 minutes to actually lock in because my brain kept drifting. This is NOT a 6AM-on-a-packed-train book unless you've already had coffee. I ended up shifting my listening to afternoon commutes and gym sessions, where I was more alert.

At 1.75x, it's much better. His natural pace is slow enough that speeding it up adds some energy without making it incomprehensible. I wouldn't go higher than that, though - you'd lose some of the emphasis he puts on key phrases.

What Actually Stuck With Me

Look, I'm a software engineer. I debug distributed systems. I'm not exactly lacking in discipline when it comes to work stuff. But Tracy's chapters on personal goals and health hit different. There's this section where he talks about treating your body like a machine that needs maintenance, and as someone who's been "meaning to get back to the gym" for approximately six months, I felt called out.

The end-of-chapter exercises are actually useful if you engage with them. I didn't do all of them (let's be real), but I did pause a few times to think through some of the goal-setting prompts. That's more than I can say for most self-help audiobooks, which I usually just let wash over me and then forget entirely.

The ROI on this audiobook is decent if you're in a rut. It's like a 7-hour pep talk from a successful uncle who's slightly disappointed in you but believes you can do better. Weirdly motivating?

Fair Warning

If you've read any of Tracy's other stuff, or if you're deep into the productivity/self-help space, this will feel repetitive. A lot of the advice is foundational - the kind of thing that's been recycled through a thousand LinkedIn posts and Twitter threads. His perspective on success and wealth is very... traditional? Capitalist? He's not here to discuss systemic barriers or nuance. If you're looking for relationship advice with that same old-school, gender-essentialist energy, Men Are From Mars, Women Are From Venus delivers it in spades. It's pure bootstrap energy.

And seriously, the monotone narration. I cannot stress this enough. If you need dynamic, engaging delivery to stay focused, sample this first. Some listeners love his straightforward style; I found it functional but not exciting.

The Bottom Line

Who should listen: If you're new to self-discipline content or stuck in a rut and need someone to tell you to stop scrolling and do the thing, this delivers. Who should skip: Productivity podcast veterans and anyone who needs energetic narration to stay engaged.

Perfect for: gym, afternoon commute, chores. Skip for: early morning train rides, deep work background listening.

I finished this in about 4 commutes (plus one gym session), and I came out of it feeling more focused. Not life-changed, but... recalibrated? Sometimes you just need someone to tell you to stop scrolling Twitter and go do the thing. Brian Tracy is that someone. Crank up the speed and give it a shot.

Technical Specs βš™οΈ

Audio production quality notes that may affect your listening experience

✍️

Narrated by the author themselves, providing authentic interpretation.

πŸŽ™οΈ

Read by a single narrator throughout the entire audiobook.

✨

Professionally produced with minimal background noise and consistent quality.

πŸ“š

Complete and uncut version of the original text.

πŸ“Œ

Quick Info

Release Date:May 17, 2010
Duration:6h 53m
Language:English
Best Speed:1.75x
Audio Code:58694736

About the Narrator

Brian Tracy

Brian Tracy is the Chairman and CEO of Brian Tracy International, specializing in training and development. He is a bestselling author of over 45 books and a renowned motivational speaker who has consulted for more than 1,000 companies and spoken to over four million people worldwide.

19 books
2.8 rating

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