Jon Kabat-Zinn

Jon Kabat-Zinn is the author and narrator of the audiobook "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness." He is the founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn developed a renowned mindfulness-based stress reduction program integrating meditation and yoga to help patients cope with stress, pain, and illness.